SugarWatch: Puffed Wheats, Comparing Sugar Contents

Sanitarium Puffed Weets:
Puffed Wheat (100%).

Allergens

Contains gluten

Nutritional
Information

Nutritional Information (Average)

Serving Size – 30g

	Per Serving	Per 100g
Energy (KJ)	456	1520
Calories (Cal)	109	363
Protein (g)	3.8	12.6
Fat, total (g)	0.4	1.2
– saturated (g)	0.1	0.3
Carbohydrate, total (g)	21	71
– sugars (g)	0.2	0.8
Fibre (g)	2	6.7
Sodium (mg)	2	5
Potassium (mg)	90	300

* Percentage of Recommended Dietary
Intake (RDI)

Sanitarium Honey Weets:

Wheat (70%), sugar, honey (6%),
glucose (from wheat) (contains sulphites), acidity regulators (260, 262).

Allergens

Contains wheat and sulphites.

Nutritional
Information

Nutritional Information (Average)

Serving Size – 30g

	Per Serving	Per 100g
Energy (KJ)	465	1550
Calories (Cal)	111	371
Protein (g)	2.4	8
Fat, total (g)	0.3	0.9
– saturated (g)	0.1	0.2
Carbohydrate, total (g)	24	79
– sugars (g)	6.9	23
Fibre (g)	1.5	5
Sodium (mg)	10	35
Potassium (mg)	63	210

* Percentage of Recommended Dietary
Intake (RDI)

Aldi’s Goldenvale: Honey Wheats: Sugar content 46%; I have yet to locate a pure puffed wheat from Aldi.

http://sweetpoison.com.au/  I have heard over the radio re the negative impact sugar has on  people esp children’s life.
So I read my cereal labels more carefully.
Let us SugarWatch our diet.